Protein has been a hot topic for a while now. We know that protein is essential for countless functions throughout the body, but how much should you be eating? Where should you get protein from? Is too much protein dangerous for your health? And what about protein bars and shakes?
For most of us, Easter has essentially become a chocolate-filled, very long weekend. I for one am not complaining! The good news is, good quality chocolate with a high cocoa content has a number of proven health benefits.