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The Definitive Guide to Coconut Products

Coconut water, coconut oil, coconut nectar... and the list goes on. A vast range of coconut products have hit the shelves over the past few years. So what actually are they? How should we eat them? And are they all as good for us as we are lead to believe? Here's my definitive guide to coconut products.

Perfecting Your Protein Intake

Protein has been a hot topic for a while now. We know that protein is essential for countless functions throughout the body, but how much should you be eating? Where should you get protein from? Is too much protein dangerous for your health? And what about protein bars and shakes?

The Health Benefits of Chocolate

For most of us, Easter has essentially become a chocolate-filled, very long weekend. I for one am not complaining! The good news is, good quality chocolate with a high cocoa content has a number of proven health benefits.