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Your Ultimate Guide to Fasting

Intermittent fasting, time restricted eating, prolonged fasts. What are they? Can they benefit our health? And how do you actually do them? Find out here...

Is Stress Making You Eat More?

Why stress makes you overeat and what to do about it. 

3 Things I’ve Learned About Weight Loss

Since qualifying as a nutritionist 10 years ago, I have worked with hundreds of women and men to help them reach and maintain their healthy, happy weight. Here are three I have learned along the way.