Blog

What is the Proteifine Diet?

Find out more about my most popular weight loss programme.

How Vicky Lost Two and a Half Stone

After years of yoyo dieting, magazine editor Vicky Eldridge finally reached her goal weight. Here is the story of how she did it. 

In the Press: Diet Lessons From History

Historical evidence can provide some fascinating insights into how diet and lifestyle impacts our health. Could a Victorian peasant style diet have been Britain's answer to the Mediterranean diet?