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Is a ‘Soup & Shake’ Diet the Future of Weight Loss?

Researchers are recommending that the NHS use meal replacement diets, plus regular counselling, as a treatment for obesity.

The Lowdown on Ketogenic Diets

Ketogenic diets are back in the limelight. There's no denying that keto diets are effective, but are they a safe and sustainable approach to weight loss?

What is the Proteifine Diet?

Find out more about my most popular weight loss programme.