The Lowdown on Ketogenic Diets

Ketogenic diets are back in the limelight. There's no denying that keto diets are effective, but are they a safe and sustainable approach to weight loss?

What is the Proteifine Diet?

Find out more about my most popular weight loss programme.

How Vicky Lost Two and a Half Stone

After years of yoyo dieting, magazine editor Vicky Eldridge finally reached her goal weight. Here is the story of how she did it.