The Longevity Diet

Must-read new book alert!

In the Press: Ultra-Processed Foods and Cancer

Newspaper headlines last week reported ‘ultra-processed foods linked to cancer’. But what actually is an ultra-processed food?

ProLon: Frequently Asked Questions

ProLon is a five day dietary program designed to mimic fasting. Developed by researchers at the University of Southern California, ProLon is one of the most innovative and impressive approaches to health optimisation currently available.