Is There a Secret to Body Confidence?

Summer is often a time when we feel most body conscious. Warmer weather, lighter clothes, beaches… these circumstances can often highlight our most negative feelings towards our bodies. 

Your Ultimate Guide to Fasting

Intermittent fasting, time restricted eating, prolonged fasts. What are they? Can they benefit our health? And how do you actually do them? Find out here...

Is Stress Making You Eat More?

Why stress makes you overeat and what to do about it.