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Is Coconut Oil ‘Pure Poison’?

The coconut oil bubble has burst since Harvard professor Karin Michels labels the 'superfood' as ‘pure poison’. So what is the truth behind the story?

3 New Ways to Eat Eggs

Eggs are an awesome food. They're nutritious, tasty, versatile and inexpensive. Here are three of my new favourite egg recipes…

Is There a Secret to Body Confidence?

Summer is often a time when we feel most body conscious. Warmer weather, lighter clothes, beaches… these circumstances can often highlight our most negative feelings towards our bodies.