Everything You Need to Know About Nergi Berries

Nergi berries are the latest superfood on the block. So do they live up to the hype? 

The Lowdown on the Nordic Diet

It's been building momentum as the ‘diet of the moment' over the summer, but is the Nordic Diet for you? 

5 Ageing Foods to Avoid

A couple of weeks ago I was asked to write an article for The Sun about the ageing effects that certain foods can have on your skin. Here are my top five foods to avoid.