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How to Cheat on Your Diet

It might sound odd for a nutritionist to give you tips on how to cheat on your diet, but when it’s done in the right way, strategic treats can lead to a much happier relationship with food and even better weight loss results.

The Health Benefits of Chocolate

For most of us, Easter has essentially become a chocolate-filled, very long weekend. I for one am not complaining! The good news is, good quality chocolate with a high cocoa content has a number of proven health benefits. 

Live, Fast and Don't Die Young

Gone are the days of eating little and often and never skipping meals. An ever increasing body of research is proving that going for extended period without food can provide us with many incredible health benefits...