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3 New Ways to Eat Eggs

Eggs are an awesome food. They're nutritious, tasty, versatile and inexpensive. Here are three of my new favourite egg recipes…

5 Healthy BBQ Swaps

It's BBQ season! Here are five foods to avoid and some delicious, healthy swaps to replace them with this summer. 

The Truth About Dairy

We've been conditioned to believe that dairy is an essential part of our diet and that without it our bones would crumble. But is that really the truth?