It is a well known fact that a nutritious diet is essential for looking and feeling our best. Our bodies are constantly working hard; growing and repairing, providing energy, digesting food, thinking and so much more. So where does it get the raw materials from to do all of this? Food of course.
We wouldn't put petrol in a diesel car and still expect it to work, but many people eat food that is not fuelling them effectively. Just because our bodies don't come to an abrupt halt doesn't mean to say they are not functioning well below an optimal level.
Messages in the media about health and diet can be conflicting and confusing but one message remains consistent - the food you eat has significant consequences for your health.
A nutritious diet, tailored to your needs, has the potential to improve numerous health conditions and optimise physical and emotional wellbeing, so it is essential that we don't overlook it.
And the best news? Good nutrition doesn't mean that you have to live on a diet of rabbit food. The key to optimising your diet is through the understanding, practicality, and enjoyment of food.
Understanding - the knowledge of your own unique nutritional needs.
Practicality - making good nutrition a simple and achievable part of a busy lifestyle.
Enjoyment - because food should be a pleasure, tasting great and nourishing us at the same time.
Find out more about how to look and feel your best with a nutrition consultation. I hold regular clinics in London as well as consulting clients nationally and internationally via Skype or FaceTime.